SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.8
  Total Fat 5.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 147.1 mg
  Sodium 222.8 mg
  Potassium 107.6 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.9 g
  Vitamin A 4.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 5.5 %
  Vitamin C 3.0 %
  Vitamin D 4.3 %
  Vitamin E 2.0 %
  Calcium 6.2 %
  Copper 1.1 %
  Folate 4.3 %
  Iron 3.4 %
  Magnesium 1.8 %
  Manganese 1.4 %
  Niacin 2.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.7 %
  Riboflavin 11.1 %
  Selenium 16.5 %
  Thiamin 7.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Omlettes

View the full Mini Omlettes Recipe & Instructions
Submitted by: TWKYOSCR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omlettes

48 calories of Egg, fresh, whole, raw, (0.75 medium)

18 calories of Hash Browns, (0.06 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

8 calories of Kraft 2% Milk Italian Three Cheese Shredded Cheese, (0.03 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Green Peppers (bell peppers), (0.01 cup, strips)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.