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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.2
  Total Fat 33.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 14.8 g
      Monounsaturated Fat 12.5 g
  Cholesterol 0.0 mg
  Sodium 31.5 mg
  Potassium 699.6 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 7.7 g
      Sugars 3.4 g
  Protein 8.2 g
  Vitamin A 99.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.8 %
  Vitamin C 213.4 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 10.8 %
  Copper 30.1 %
  Folate 23.9 %
  Iron 12.0 %
  Magnesium 20.0 %
  Manganese 64.3 %
  Niacin 8.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     17.0 %
  Riboflavin 8.8 %
  Selenium 4.3 %
  Thiamin 19.3 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sue's Salad in a Jar #2

View the full Sue's Salad in a Jar #2 Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Salad in a Jar #2

185 calories of Walnuts, (1 oz)

119 calories of Olive Oil, (1 tbsp)

31 calories of Tangerines, (1 small (2-1/4" dia))

14 calories of Brussels sprouts, cooked, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


Nutrition & Calorie Comments  

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