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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.2
  • Total Fat 33.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 14.8 g
  • Monounsaturated Fat 12.5 g
  • Cholesterol 0.0 mg
  • Sodium 31.5 mg
  • Potassium 699.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 7.7 g
  • Sugars 3.4 g
  • Protein 8.2 g
  • Vitamin A 99.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.8 %
  • Vitamin C 213.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.3 %
  • Calcium 10.8 %
  • Copper 30.1 %
  • Folate 23.9 %
  • Iron 12.0 %
  • Magnesium 20.0 %
  • Manganese 64.3 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.0 %
  • Riboflavin 8.8 %
  • Selenium 4.3 %
  • Thiamin 19.3 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Salad in a Jar #2

View the full Sue's Salad in a Jar #2 Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Salad in a Jar #2

185 calories of Walnuts, (1 oz)

119 calories of Olive Oil, (1 tbsp)

31 calories of Tangerines, (1 small (2-1/4" dia))

14 calories of Brussels sprouts, cooked, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


Nutrition & Calorie Comments  

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