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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.0
  • Total Fat 7.9 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 37.3 mg
  • Sodium 430.0 mg
  • Potassium 102.1 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 0.1 g
  • Sugars 1.3 g
  • Protein 14.2 g
  • Vitamin A 8.1 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 2.5 %
  • Vitamin C 1.3 %
  • Vitamin D 3.3 %
  • Vitamin E 1.5 %
  • Calcium 15.9 %
  • Copper 0.5 %
  • Folate 5.8 %
  • Iron 5.5 %
  • Magnesium 1.3 %
  • Manganese 0.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 4.3 %
  • Riboflavin 20.1 %
  • Selenium 1.3 %
  • Thiamin 4.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Breakfast Cassarole

View the full Steph2003's Breakfast Cassarole Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Breakfast Cassarole

57 calories of Great Value Shredded Cheese Fiesta Blend, (0.17 cup)

53 calories of Honeysuckle White Turkey Sausage 2.5 oz per serving, (1.33 oz)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)

2 calories of Onions, raw, (0.08 small)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.