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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 3.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 60.1 mg
  Sodium 327.2 mg
  Potassium 453.4 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.9 g
      Sugars 4.6 g
  Protein 27.2 g
  Vitamin A 121.7 %
  Vitamin B-12 5.7 %
  Vitamin B-6 29.4 %
  Vitamin C 8.3 %
  Vitamin D 8.2 %
  Vitamin E 2.0 %
  Calcium 6.7 %
  Copper 9.8 %
  Folate 4.9 %
  Iron 6.4 %
  Magnesium 8.4 %
  Manganese 5.4 %
  Niacin 58.3 %
  Pantothenic Acid     14.8 %
  Phosphorus     22.0 %
  Riboflavin 16.8 %
  Selenium 27.2 %
  Thiamin 8.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggies ("Stir-Fry")

View the full Chicken and Veggies ("Stir-Fry") Recipe & Instructions
Submitted by: LINAV4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies ("Stir-Fry")

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

45 calories of Kalona Organic Red. Fat Cottage Cheese (Cream top), (0.25 cup)

20 calories of Carrots, raw, (50 grams)

9 calories of Mushrooms, fresh, (43 grams)


No nutrition or calorie comments found.