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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.9
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.0 mg
  Sodium 409.2 mg
  Potassium 138.8 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.1 g
      Sugars 4.4 g
  Protein 3.1 g
  Vitamin A 3.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.7 %
  Vitamin C 1.4 %
  Vitamin D 8.3 %
  Vitamin E 0.2 %
  Calcium 10.1 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 0.8 %
  Magnesium 2.4 %
  Manganese 1.0 %
  Niacin 1.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.5 %
  Riboflavin 7.5 %
  Selenium 3.7 %
  Thiamin 3.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Special Light Bechamel

View the full Special Light Bechamel Recipe & Instructions
Submitted by: SARAHMASRI00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Light Bechamel

27 calories of Milk, nonfat, (0.33 cup)

11 calories of Lurpak butter, unsalted, (1.50 gram)

9 calories of Flour, white, (0.02 cup)

2 calories of Maggi Chicken Flavor Bouillon Cube, (0.33 serving)


No nutrition or calorie comments found.