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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.5
  Total Fat 4.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.0 mg
  Sodium 341.4 mg
  Potassium 182.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.7 g
      Sugars 5.9 g
  Protein 5.6 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.6 %
  Copper 10.5 %
  Folate 2.7 %
  Iron 6.0 %
  Magnesium 1.7 %
  Manganese 3.6 %
  Niacin 8.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     4.1 %
  Riboflavin 7.1 %
  Selenium 6.8 %
  Thiamin 2.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Whole wheat pizza (by HERBFAIRY)

View the full MAKEOVER: Whole wheat pizza (by HERBFAIRY) Recipe & Instructions
Submitted by: HERBFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Whole wheat pizza (by HERBFAIRY)

100 calories of brownberry thin bun, (1 serving)

41 calories of Mozzarella Cheese- shredded, (0.17 cup)

35 calories of Prego Spaghetti Sauce (1/2 cup), (0.50 serving)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)


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