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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 107.5 mg
  • Potassium 116.0 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 1.7 g
  • Sugars 2.4 g
  • Protein 5.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.5 %
  • Vitamin D 1.6 %
  • Vitamin E 0.3 %
  • Calcium 6.6 %
  • Copper 1.3 %
  • Folate 2.5 %
  • Iron 2.6 %
  • Magnesium 4.1 %
  • Manganese 3.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.9 %
  • Riboflavin 2.0 %
  • Selenium 1.9 %
  • Thiamin 3.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in actually healthy cornbread

View the full actually healthy cornbread Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of actually healthy cornbread

26 calories of Yellow Cornmeal, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Jell-o Sugar Free Pudding, Vanilla, (0.19 serving)

11 calories of Egg white, large, (0.63 serving)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

3 calories of apple sauce, lite, MUSSELMAN'S, (0.03 cup)

1 calories of Splenda, granular, (0.19 oz)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.