View the full Mediterranean Garden Frittata Recipe & Instructions
Submitted by: SPARK_RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Garden Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)

23 calories of 365 Mediterranean Blend mixed vegetables, (79.25 gram(s))

Nutrition & Calorie Comments  

I'm giving this a 4 because it genuinely is a tasty recipe, but, this has obviously been created to use an advertiser's product. You can do one for less calories and carbs, by simply chopping some bell peppers, a little one, and a couple of teaspoons of parmasan and herbs. Calories? Around 120.	Submitted by: OLWEN1 (1/29/13) report inappropriate
I have not made this particular one bu, t I do prepare my own often - with egg white (all whites) and aspragus (thin) or egg beaters with low fat cheddar. The one post here is not very Heart Smart :(	Submitted by: RACINGTOLOSE2 (1/4/13) report inappropriate

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