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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.4
  Total Fat 9.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 286.4 mg
  Sodium 230.4 mg
  Potassium 103.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.0 g
      Sugars 3.1 g
  Protein 14.4 g
  Vitamin A 20.3 %
  Vitamin B-12 10.8 %
  Vitamin B-6 8.1 %
  Vitamin C 7.5 %
  Vitamin D 15.0 %
  Vitamin E 0.0 %
  Calcium 23.0 %
  Copper 0.0 %
  Folate 9.0 %
  Iron 6.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     15.0 %
  Riboflavin 19.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Garden Frittata

View the full Mediterranean Garden Frittata Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Garden Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)

23 calories of 365 Mediterranean Blend mixed vegetables, (79.25 gram(s))


Nutrition & Calorie Comments  

I'm giving this a 4 because it genuinely is a tasty recipe, but, this has obviously been created to use an advertiser's product. You can do one for less calories and carbs, by simply chopping some bell peppers, a little one, and a couple of teaspoons of parmasan and herbs. Calories? Around 120. Submitted by:
OLWEN1

(1/29/13)
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I have not made this particular one bu, t I do prepare my own often - with egg white (all whites) and aspragus (thin) or egg beaters with low fat cheddar. The one post here is not very Heart Smart :( Submitted by:
RACEWELLWON

(1/4/13)
report inappropriate