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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.5
  Total Fat 10.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.3 g
  Cholesterol 1.2 mg
  Sodium 126.9 mg
  Potassium 1,210.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 12.5 g
      Sugars 0.9 g
  Protein 13.8 g
  Vitamin A 710.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.3 %
  Vitamin C 269.3 %
  Vitamin D 0.0 %
  Vitamin E 61.6 %
  Calcium 44.8 %
  Copper 28.0 %
  Folate 102.7 %
  Iron 24.1 %
  Magnesium 22.7 %
  Manganese 86.1 %
  Niacin 12.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     24.8 %
  Riboflavin 22.0 %
  Selenium 6.6 %
  Thiamin 17.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Greens

View the full Braised Greens Recipe & Instructions
Submitted by: HEITH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Greens

84 calories of Mustard Greens, (4 cup, chopped)

80 calories of Olive Oil, (2 1tsp)

13 calories of Garlic, (3 clove)

4 calories of Lemons, (0.20 fruit without seeds)

3 calories of Field Day Organic Chicken Broth Low Sodium, (0.25 cup)

1 calories of Basil, (5 leaves)


No nutrition or calorie comments found.