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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 628.3
  Total Fat 13.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 36.3 mg
  Sodium 1,565.7 mg
  Potassium 3,408.6 mg
  Total Carbohydrate 118.5 g
      Dietary Fiber 33.2 g
      Sugars 6.2 g
  Protein 26.7 g
  Vitamin A 121.0 %
  Vitamin B-12 10.5 %
  Vitamin B-6 73.1 %
  Vitamin C 247.6 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 51.9 %
  Copper 77.8 %
  Folate 44.6 %
  Iron 151.9 %
  Magnesium 64.9 %
  Manganese 288.2 %
  Niacin 59.9 %
  Pantothenic Acid     14.3 %
  Phosphorus     55.7 %
  Riboflavin 31.7 %
  Selenium 18.1 %
  Thiamin 32.2 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kickin" Cabbage Soup

View the full Kickin" Cabbage Soup Recipe & Instructions
Submitted by: GWEN49362011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin" Cabbage Soup

191 calories of Pepper, black, (0.75 tbsp)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

90 calories of Smoked Pork Hock ( only to flavor soup), (0.25 serving)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Onions, raw, (0.25 large)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


No nutrition or calorie comments found.