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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 5.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.5 mg
  Sodium 132.1 mg
  Potassium 487.2 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 5.6 g
  Vitamin A 198.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.5 %
  Copper 7.0 %
  Folate 10.0 %
  Iron 8.2 %
  Magnesium 12.7 %
  Manganese 17.4 %
  Niacin 6.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     5.7 %
  Riboflavin 1.8 %
  Selenium 1.5 %
  Thiamin 8.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut squash soup

View the full Butternut squash soup Recipe & Instructions
Submitted by: ABTISAM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash soup

58 calories of Philadelphia Light cream cheese (31g), (1.67 tbsp)

55 calories of Butternut Squash, (0.67 cup, cubes)

25 calories of Beans, white, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

3 calories of Herb Ox Sodium Free Instant Beef Broth Boullion, (0.33 serving)


No nutrition or calorie comments found.