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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving

Amount Per Serving

Calories		153.2

Total Fat		3.7 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		109.3 mg

Potassium		163.5 mg

Total Carbohydrate		31.0 g

	Dietary Fiber	2.0 g

	Sugars	21.3 g

Protein		1.5 g


Vitamin A	83.9 %

Vitamin B-12	0.0 %

Vitamin B-6	0.8 %

Vitamin C	1.9 %

Vitamin D	0.0 %

Vitamin E	1.4 %

Calcium	0.7 %

Copper	1.4 %

Folate	0.8 %

Iron	9.3 %

Magnesium	1.5 %

Manganese	2.0 %

Niacin	2.9 %

Pantothenic Acid	1.1 %

Phosphorus	0.9 %

Riboflavin	3.3 %

Selenium	0.2 %

Thiamin	2.8 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003'sTriple Chunk Pumpkin Brownies

View the full Steph2003'sTriple Chunk Pumpkin Brownies Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003'sTriple Chunk Pumpkin Brownies

144 calories of Betty Crocker Triple Chunk Brownie mix (dry) 1 box, (0.06 serving)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

Nutrition & Calorie Comments

I used Low Fat Brownie Mix by Betty Crocker to save some fat grams and calories but overall I thought they were very good. DH ate almost the whole thing so I think he'll agree!

Submitted by:
SUGAR5783
(10/27/08)
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