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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.7
  • Total Fat 11.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 7.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 147.5 mg
  • Potassium 216.2 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 6.1 g
  • Sugars 13.7 g
  • Protein 6.2 g
  • Vitamin A 10.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 11.1 %
  • Copper 13.6 %
  • Folate 14.0 %
  • Iron 20.7 %
  • Magnesium 12.0 %
  • Manganese 55.4 %
  • Niacin 12.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 16.1 %
  • Riboflavin 12.2 %
  • Selenium 1.3 %
  • Thiamin 14.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Oatmeal

View the full My Favorite Oatmeal Recipe & Instructions
Submitted by: 2BFITN2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Oatmeal

102 calories of Walnuts, (0.13 cup, chopped)

80 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.50 serving)

32 calories of Honey, (0.50 tbsp)

21 calories of Raisins, (0.50 miniature box (.5 oz))

9 calories of Cinnamon, ground, (0.50 tbsp)


No nutrition or calorie comments found.