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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,012.8 mg
  Potassium 358.2 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 6.0 g
      Sugars 3.3 g
  Protein 4.5 g
  Vitamin A 57.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.6 %
  Copper 6.7 %
  Folate 11.5 %
  Iron 10.6 %
  Magnesium 6.8 %
  Manganese 13.1 %
  Niacin 4.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.2 %
  Riboflavin 7.4 %
  Selenium 1.4 %
  Thiamin 9.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone

View the full Minestrone Recipe & Instructions
Submitted by: SARAHHUNTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

51 calories of Quinoa Pasta, Gluten Free, (0.50 oz)

41 calories of Beans, red kidney, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Yukon Gold Potato, (0.13 serving)

8 calories of Canned Tomatoes, (0.19 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.