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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.1
  Total Fat 6.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.8 mg
  Sodium 810.9 mg
  Potassium 385.8 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.1 g
      Sugars 2.5 g
  Protein 9.5 g
  Vitamin A 81.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 13.6 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.8 %
  Copper 6.8 %
  Folate 4.5 %
  Iron 11.1 %
  Magnesium 5.6 %
  Manganese 13.0 %
  Niacin 5.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.9 %
  Riboflavin 3.3 %
  Selenium 2.8 %
  Thiamin 5.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portuguese Chourico & Kale Soup

View the full Portuguese Chourico & Kale Soup Recipe & Instructions
Submitted by: APMASSEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Chourico & Kale Soup

56 calories of Gaspar's Chourico Hot Portuguese Brand Sausage, (0.94 oz)

46 calories of Potato, raw, (0.18 large (3" to 4-1/4" dia.))

26 calories of Kroger Chick Peas (canned), (0.12 cup)

14 calories of Olive Oil, (0.12 tbsp)

11 calories of Fire Roasted Tomatoes, (0.18 cup)

7 calories of Kale, (26.68 grams)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.47 cup)

2 calories of Garlic, (0.35 cloves)


No nutrition or calorie comments found.