SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.5
  Total Fat 7.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 95.8 mg
  Sodium 152.3 mg
  Potassium 715.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 3.4 g
      Sugars 4.7 g
  Protein 37.4 g
  Vitamin A 95.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 48.7 %
  Vitamin C 63.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.4 %
  Copper 5.2 %
  Folate 8.3 %
  Iron 10.8 %
  Magnesium 13.8 %
  Manganese 9.1 %
  Niacin 89.2 %
  Pantothenic Acid     15.0 %
  Phosphorus     33.5 %
  Riboflavin 11.3 %
  Selenium 41.1 %
  Thiamin 10.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stew

View the full Chicken Stew Recipe & Instructions
Submitted by: HEALTHYTHERMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew

188 calories of Chicken Breast (cooked), no skin, roasted, (155 grams)

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of whole onion, raw (1 onion), (0.25 serving)

19 calories of Tomatoes, Del Monte Petite Cut Diced & No Salt Added, (0.38 cup)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Garlic, (1 clove)

2 calories of green onion (spring onion), (0.06 cup)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.