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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.1
  Total Fat 7.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 14.0 mg
  Sodium 823.0 mg
  Potassium 70.2 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 8.1 g
      Sugars 9.9 g
  Protein 20.3 g
  Vitamin A 24.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.3 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 26.8 %
  Copper 1.1 %
  Folate 3.1 %
  Iron 22.4 %
  Magnesium 1.9 %
  Manganese 1.7 %
  Niacin 0.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     10.0 %
  Riboflavin 3.8 %
  Selenium 4.1 %
  Thiamin 1.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless Layer Black Bean Enchiladas

View the full Meatless Layer Black Bean Enchiladas Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Layer Black Bean Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

75 calories of Black Beans, Private Selection Organic (1/2 cup), (0.58 serving)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

39 calories of Tomato Sauce, kroger no salt added (1/4 cup), (1.96 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

5 calories of La Prefeerida mild Green Chiles (2 Tbsp), (0.50 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Paprika, (0.08 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


No nutrition or calorie comments found.