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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 440.2 mg
  Potassium 1.9 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.2 g
      Sugars 2.9 g
  Protein 5.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pita

View the full Whole Wheat Pita Recipe & Instructions
Submitted by: SULABLUE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pita

115 calories of Whole Wheat Flour, (56.75 grams)

29 calories of Whole Wheat Flour, (14.13 grams)

15 calories of Olive Oil, (1.75 grams)

11 calories of Honey, (3.50 grams)

0 calories of Salt, (0.50 grams)

0 calories of Salt, (0.63 grams)

0 calories of Water, bottled, (12.50 grams)

0 calories of Water, bottled, (42.50 grams)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.88 grams)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.03 tsp)


No nutrition or calorie comments found.