SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 18.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 11.4 g
  Cholesterol 0.0 mg
  Sodium 288.7 mg
  Potassium 144.5 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 3.3 %
  Copper 17.8 %
  Folate 2.4 %
  Iron 6.8 %
  Magnesium 14.5 %
  Manganese 32.6 %
  Niacin 3.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.0 %
  Riboflavin 6.0 %
  Selenium 2.4 %
  Thiamin 9.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in superior nut company Cashew Lovers mix premium

View the full superior nut company Cashew Lovers mix premium Recipe & Instructions
Submitted by: MSJESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of superior nut company Cashew Lovers mix premium

63 calories of Macadamia Nuts, (0.31 oz (10-12 kernels))

51 calories of Almonds, (0.31 oz (24 whole kernels))

50 calories of Cashew Nuts, dry roasted (salt added), (0.31 oz)

16 calories of Cottonseed Oil, (0.13 tbsp)

16 calories of Peanut Oil, (0.13 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.