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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.0
  • Total Fat 5.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 147.5 mg
  • Sodium 1,219.1 mg
  • Potassium 83.3 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.9 g
  • Sugars 4.1 g
  • Protein 32.4 g
  • Vitamin A 9.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 10.2 %
  • Vitamin D 5.0 %
  • Vitamin E 0.4 %
  • Calcium 1.9 %
  • Copper 0.8 %
  • Folate 5.3 %
  • Iron 11.3 %
  • Magnesium 0.9 %
  • Manganese 1.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 5.8 %
  • Riboflavin 6.2 %
  • Selenium 0.2 %
  • Thiamin 4.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Simple Turkey Meatloaf

View the full Super Simple Turkey Meatloaf Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Turkey Meatloaf

120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)

57 calories of Oatmeal (plain), (0.19 cup dry)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of adobo goya, (0.75 tsp)


No nutrition or calorie comments found.