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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.1
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 102.4 mg
  • Potassium 121.7 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 1.9 g
  • Sugars 2.3 g
  • Protein 9.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 34.1 %
  • Vitamin D 1.2 %
  • Vitamin E 2.4 %
  • Calcium 1.7 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 0.7 %
  • Magnesium 0.3 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 15.0 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB&J Protein Bars

View the full PB&J Protein Bars Recipe & Instructions
Submitted by: FITFORFOODIES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Protein Bars

26 calories of About Time- 100% Whey Protein Isolate, (0.25 serving)

14 calories of Bell Plantation PB2, (0.63 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of 100% Liquid EggWhites, (0.04 cup)

4 calories of Smuckers Sugar Free Jelly-Strawberry, (0.38 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)

2 calories of Psyllium Husk Powder (Yerba Prima) 1t=5g Gluten Free GF, (0.63 gram(s))

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Almond Extract, (0.03 tsp)

0 calories of liquid sweet leaf stevia, (0.13 tsp)

0 calories of Hain Featherweight Baking Powder, (0.13 tsp)

0 calories of Stevia in the Raw (baking), (0.75 tsp)


No nutrition or calorie comments found.