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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.1
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 102.4 mg
  Potassium 121.7 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.9 g
      Sugars 2.3 g
  Protein 9.3 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 34.1 %
  Vitamin D 1.2 %
  Vitamin E 2.4 %
  Calcium 1.7 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     15.0 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB&J Protein Bars

View the full PB&J Protein Bars Recipe & Instructions
Submitted by: FITFORFOODIES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Protein Bars

26 calories of About Time- 100% Whey Protein Isolate, (0.25 serving)

14 calories of Bell Plantation PB2, (0.63 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of 100% Liquid EggWhites, (0.04 cup)

4 calories of Smuckers Sugar Free Jelly-Strawberry, (0.38 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)

2 calories of Psyllium Husk Powder (Yerba Prima) 1t=5g Gluten Free GF, (0.63 gram(s))

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Almond Extract, (0.03 tsp)

0 calories of liquid sweet leaf stevia, (0.13 tsp)

0 calories of Hain Featherweight Baking Powder, (0.13 tsp)

0 calories of Stevia in the Raw (baking), (0.75 tsp)


No nutrition or calorie comments found.