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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.8
  • Total Fat 10.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 93.5 mg
  • Sodium 897.7 mg
  • Potassium 214.9 mg
  • Total Carbohydrate 49.4 g
  • Dietary Fiber 0.7 g
  • Sugars 1.7 g
  • Protein 20.2 g
  • Vitamin A 28.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 2.7 %
  • Vitamin C 24.7 %
  • Vitamin D 2.6 %
  • Vitamin E 2.8 %
  • Calcium 2.5 %
  • Copper 2.7 %
  • Folate 3.3 %
  • Iron 5.1 %
  • Magnesium 2.7 %
  • Manganese 3.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.2 %
  • Riboflavin 3.8 %
  • Selenium 0.5 %
  • Thiamin 2.0 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam (lite) fried rice

View the full Spam (lite) fried rice Recipe & Instructions
Submitted by: CHIWIZARD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam (lite) fried rice

120 calories of Jasmine rice (1/4 c uncooked), (0.30 cup)

64 calories of Hormel SPAM Lite, (1.20 oz)

36 calories of Perdue bonless skinless chicken breast (4 oz), (0.30 serving)

36 calories of Peanut Oil, (0.30 tbsp)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

15 calories of Frozen corn, Stop & Shop (2/3 cup), (0.10 cup)

8 calories of Peas and carrots, frozen, (0.05 package (10 oz))

6 calories of Chicken broth, Swanson reduced fat (1 cup), (0.40 cup)

3 calories of Soy Sauce, (0.30 tbsp)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.