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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.3
  Total Fat 3.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.8 mg
  Sodium 143.8 mg
  Potassium 595.3 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 3.4 g
      Sugars 22.8 g
  Protein 23.9 g
  Vitamin A 6.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 18.2 %
  Vitamin C 11.3 %
  Vitamin D 12.5 %
  Vitamin E 4.6 %
  Calcium 28.5 %
  Copper 3.9 %
  Folate 3.7 %
  Iron 1.8 %
  Magnesium 7.3 %
  Manganese 9.6 %
  Niacin 3.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.2 %
  Riboflavin 18.0 %
  Selenium 0.9 %
  Thiamin 7.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kate's Smoothie Recipe

View the full Kate's Smoothie Recipe Recipe & Instructions
Submitted by: CROSSFITKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Smoothie Recipe

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Amp Amplified Wheybolic Extreme 60 Protein - Vanilla (1 serving = 3 scoops), (0.15 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.