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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 7.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 74.7 mg
  Sodium 313.1 mg
  Potassium 139.7 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.5 g
      Sugars 5.7 g
  Protein 5.9 g
  Vitamin A 2.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 9.7 %
  Vitamin C 4.3 %
  Vitamin D 3.8 %
  Vitamin E 2.5 %
  Calcium 7.7 %
  Copper 1.5 %
  Folate 3.6 %
  Iron 2.8 %
  Magnesium 2.2 %
  Manganese 2.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.8 %
  Riboflavin 5.5 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat, Oats and Banana Waffles (Pancake) Recipe

View the full Whole Wheat, Oats and Banana Waffles (Pancake) Recipe Recipe & Instructions
Submitted by: AVADISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Oats and Banana Waffles (Pancake) Recipe

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of QUACKER OLD FASHIONED OAT 1/4 CUP DRY, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (18.75 grams)

26 calories of Banana, fresh, (0.13 cup, mashed)

23 calories of Dairy Fresh Whole Milk, (0.15 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.