Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.9
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.5 mg
  Sodium 415.4 mg
  Potassium 319.9 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 22.8 g
  Vitamin A 15.7 %
  Vitamin B-12 39.5 %
  Vitamin B-6 17.9 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.5 %
  Copper 5.9 %
  Folate 12.7 %
  Iron 12.2 %
  Magnesium 9.7 %
  Manganese 28.3 %
  Niacin 56.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     18.4 %
  Riboflavin 6.3 %
  Selenium 104.0 %
  Thiamin 8.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish Pita

View the full Tuna Fish Pita Recipe & Instructions
Submitted by: BECKLYNN1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish Pita

67 calories of Tuna, Canned in Water, (0.25 can (12.5 oz), drained)

56 calories of Bread, pita, whole-wheat, (0.75 pita, small (4" dia))

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.


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