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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.9
  • Total Fat 7.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 44.4 mg
  • Sodium 2,092.9 mg
  • Potassium 1,305.4 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 7.2 g
  • Sugars 9.3 g
  • Protein 23.9 g
  • Vitamin A 22.8 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 24.4 %
  • Vitamin C 69.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 11.2 %
  • Copper 22.5 %
  • Folate 24.1 %
  • Iron 16.7 %
  • Magnesium 22.4 %
  • Manganese 41.0 %
  • Niacin 39.0 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 38.7 %
  • Riboflavin 19.2 %
  • Selenium 25.4 %
  • Thiamin 16.2 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poblano-Corn chowder with Grilled Shellfish

View the full Poblano-Corn chowder with Grilled Shellfish Recipe & Instructions
Submitted by: MARITZABAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poblano-Corn chowder with Grilled Shellfish

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

41 calories of Half and Half Cream, (0.13 cup)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Oranges, (0.25 small (2-3/8" dia))

11 calories of Shrimp, cooked, (2 large)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Green Chiles (Whole), (2 oz)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of vanilla bean, (0.25 serving)


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