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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.9
  Total Fat 17.7 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 49.9 mg
  Sodium 1,147.2 mg
  Potassium 846.1 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 6.8 g
      Sugars 6.6 g
  Protein 24.8 g
  Vitamin A 183.7 %
  Vitamin B-12 11.2 %
  Vitamin B-6 29.0 %
  Vitamin C 99.2 %
  Vitamin D 7.0 %
  Vitamin E 5.3 %
  Calcium 60.9 %
  Copper 16.7 %
  Folate 51.4 %
  Iron 27.5 %
  Magnesium 32.1 %
  Manganese 84.5 %
  Niacin 23.7 %
  Pantothenic Acid     13.5 %
  Phosphorus     46.7 %
  Riboflavin 28.9 %
  Selenium 31.1 %
  Thiamin 24.3 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Vegetable Casserole

View the full Chicken & Vegetable Casserole Recipe & Instructions
Submitted by: SKINICOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Casserole

162 calories of White Rice, long grain, cooked, (125 grams)

101 calories of Cheddar Cheese, (25 grams)

76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)

57 calories of Parmesan Cheese, grated, (12.50 grams)

27 calories of Spinach, frozen, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.