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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 406.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 8.8 g
      Sugars 16.0 g
  Protein 9.5 g
  Vitamin A 532.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.0 %
  Vitamin D 18.8 %
  Vitamin E 7.0 %
  Calcium 26.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     18.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: SHARONGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

70 calories of Pure Pumpkin Libby's, (1.75 serving)

68 calories of Horizon Organic Fat Free Milk, (0.75 cup)

25 calories of Jello sugar free fat free butterscotch instant pudding, (0.25 serving)

0 calories of Sugar Twin brown sugar replacement, (5 tsp)


Nutrition & Calorie Comments  

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