Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.7
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.9 mg
  Sodium 1,130.1 mg
  Potassium 657.8 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 9.3 g
      Sugars 0.5 g
  Protein 20.1 g
  Vitamin A 32.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 12.4 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 15.1 %
  Copper 26.9 %
  Folate 32.5 %
  Iron 19.5 %
  Magnesium 17.0 %
  Manganese 33.2 %
  Niacin 8.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     26.4 %
  Riboflavin 7.8 %
  Selenium 11.9 %
  Thiamin 14.2 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili (Easy)

View the full White Chicken Chili (Easy) Recipe & Instructions
Submitted by: JUSTPEACHY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili (Easy)

125 calories of Beans, great northern, (0.60 cup)

33 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.20 oz)

22 calories of Salsa, (0.30 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I'm learning to eat beans, they are not my favorite. I liked this recipe, I added brocolli slaw, and brown rice to get a little more carbs in it. Had a none SP person over for dinner and she really liked it too.
I'll make this again. 		Submitted by:
CMW7429
(1/27/09)
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