Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.3
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.7 mg
  Sodium 668.9 mg
  Potassium 7.7 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.1 g
      Sugars 4.7 g
  Protein 7.4 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.7 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 19.6 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.4 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laughing Cow Alfredo Sauce

View the full Laughing Cow Alfredo Sauce Recipe & Instructions
Submitted by: KEYJO83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laughing Cow Alfredo Sauce

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

20 calories of Skim Milk, (0.25 cup)

4 calories of Molly McButter Natural Butter, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

PASS! if im eating fake alfredo, id rather buy Classico. Their FULL FAT alfredos are 70-100 cals per 1/4 cup. THIS "light" recipe is 112 cals per serving, which turns out to be SLIGHTLY over 1/4 cup. so its about even in cals, but i bet Classico's (or w/e brand you like) tastes MUUUCH better. Submitted by:
VABVA757
(4/21/12)
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