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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 14.2 mg
  Sodium 83.4 mg
  Potassium 26.6 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 0.6 g
      Sugars 7.1 g
  Protein 1.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 0.6 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 1.6 %
  Magnesium 0.7 %
  Manganese 2.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 4.6 %
  Thiamin 0.7 %
  Zinc 0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oat Cake

View the full Applesauce Oat Cake Recipe & Instructions
Submitted by: ELENA615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oat Cake

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Westsoy, soymilk, (0.03 serving)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Came out very moist. I used buttermilk instead of soy; decreased the white sugar to 1/2 cup, and used 1/2 cup of whole wheat flour, following suggestions from others. My husband really liked it. Definitely worth a try !! Submitted by:

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Very good; just not quite as good as the one we usually make. I used almond milk and I cut the white sugar to less than 1/2 cup. We agreed it was still too sweet for us. Will make again with even less sugar. Also will chop oats a bit smaller to make like we're used to ... this recipe is healthier! Submitted by:

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My family loved this. I felt like there was a bit too much nutmeg, but it was very good. Reminded me of my school days--with a lot less fat! Submitted by:

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