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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 678.9
  • Total Fat 27.3 g
  • Saturated Fat 11.0 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 400.5 mg
  • Sodium 428.9 mg
  • Potassium 499.5 mg
  • Total Carbohydrate 82.9 g
  • Dietary Fiber 7.8 g
  • Sugars 27.5 g
  • Protein 25.8 g
  • Vitamin A 24.8 %
  • Vitamin B-12 41.4 %
  • Vitamin B-6 14.7 %
  • Vitamin C 5.2 %
  • Vitamin D 44.5 %
  • Vitamin E 5.2 %
  • Calcium 22.9 %
  • Copper 5.8 %
  • Folate 45.1 %
  • Iron 32.9 %
  • Magnesium 9.5 %
  • Manganese 27.0 %
  • Niacin 24.5 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 40.4 %
  • Riboflavin 52.8 %
  • Selenium 30.7 %
  • Thiamin 38.4 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry - Oven Pancake

View the full Blueberry - Oven Pancake Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Oven Pancake

228 calories of Flour, white, (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

102 calories of Butter, salted, (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

64 calories of Granulated Sugar, (4 tsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of So Good - Fat Free Soy Beverage 1 C 250 mL, (0.50 serving)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.