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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 678.9
  Total Fat 27.3 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 400.5 mg
  Sodium 428.9 mg
  Potassium 499.5 mg
  Total Carbohydrate 82.9 g
      Dietary Fiber 7.8 g
      Sugars 27.5 g
  Protein 25.8 g
  Vitamin A 24.8 %
  Vitamin B-12 41.4 %
  Vitamin B-6 14.7 %
  Vitamin C 5.2 %
  Vitamin D 44.5 %
  Vitamin E 5.2 %
  Calcium 22.9 %
  Copper 5.8 %
  Folate 45.1 %
  Iron 32.9 %
  Magnesium 9.5 %
  Manganese 27.0 %
  Niacin 24.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     40.4 %
  Riboflavin 52.8 %
  Selenium 30.7 %
  Thiamin 38.4 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry - Oven Pancake

View the full Blueberry - Oven Pancake Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Oven Pancake

228 calories of Flour, white, (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

102 calories of Butter, salted, (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

64 calories of Granulated Sugar, (4 tsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of So Good - Fat Free Soy Beverage 1 C 250 mL, (0.50 serving)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.