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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.3 mg
  Sodium 291.8 mg
  Potassium 60.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.8 g
      Sugars 2.9 g
  Protein 2.8 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.2 %
  Copper 0.3 %
  Folate 0.9 %
  Iron 4.1 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions
Submitted by: JZIM78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

The flavor is awesome, however the calorie count is way off as is the kidney bean count. It came out at 115 cal. per 1/2 cup serving. It's still a low count though and it tastes awesome, I had mine with a whole wheat tortilla. YUM! Submitted by:
MONTANAANGEL

(5/31/08)
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I love kidney bean salad but I add chopped egg white, green onion, and dill relish to mine with the celery plus I use fat free miracle whip and mustard in equal amounts to cut back on the calories and the fat. I don't like sour cream. Submitted by:
MORTICIAADDAMS

(5/31/08)
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The ingredients call for 1 SERVING of kidney beans. I assume the nutritional breakdown is based on that (so that each serving includes 1/4 of a serving of beans--2 tablespoons?). While the recipe sounds good, it probably calls for a can of beans, so my guess is that the nutritional info is wrong. Submitted by:
KATIWMS

(5/31/08)
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?? I guess one SERVING of dark red kidney beans is quite different than one CAN of beans as I first assumed. Would really affect the calorie count. Submitted by:
ENCYCLIA

(5/31/08)
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This could be made vegan and then maybe it would be better and with less calories. Submitted by:
JEREMY_PATRICIA

(5/31/08)
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