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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.0
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.0 mg
  Sodium 138.8 mg
  Potassium 26.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 22.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.5 %
  Copper 1.7 %
  Folate 3.6 %
  Iron 5.8 %
  Magnesium 1.5 %
  Manganese 6.2 %
  Niacin 4.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 3.2 %
  Selenium 4.9 %
  Thiamin 8.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Fried Tilapia

View the full Pan-Fried Tilapia Recipe & Instructions
Submitted by: TOBICAE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Tilapia

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)


Nutrition & Calorie Comments  

Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese Submitted by:
MIMIBPC

(9/28/11)
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this was amazing! I added salt,garlic powder, italian seasoning, dash of paprika and pepper to the bread crumbs. Submitted by:
FITINNYC

(4/14/11)
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This was wonderful! I added 2 Tbsp parmesan cheese, 1/2 tsp. garlic powder, and 1/4 tsp. sea salt to the bread crumbs. 2 out of 3 of my picky kids ate it! :) Submitted by:
KABORDEAUX

(5/12/10)
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I like this very much. Using bread crumbs and much less oil is a great way to still get the fried crunch taste without extra calories! Submitted by:
TJSWAN3

(3/28/10)
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