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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.1
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 43.8 mg
  Potassium 168.3 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 0.7 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 0.9 %
  Copper 3.3 %
  Folate 3.3 %
  Iron 2.0 %
  Magnesium 2.9 %
  Manganese 5.2 %
  Niacin 1.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.2 %
  Riboflavin 1.9 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Cool Cucumber Salad RECIPE (by BECKLYNN1)

View the full MAKEOVER: Cool Cucumber Salad RECIPE (by BECKLYNN1) Recipe & Instructions
Submitted by: BECKLYNN1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Cool Cucumber Salad RECIPE (by BECKLYNN1)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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