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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.2
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.1 mg
  Sodium 414.9 mg
  Potassium 184.6 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 8.7 g
  Vitamin A 7.0 %
  Vitamin B-12 459.0 %
  Vitamin B-6 5.1 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 81.5 %
  Folate 6.9 %
  Iron 49.6 %
  Magnesium 9.6 %
  Manganese 24.5 %
  Niacin 10.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     13.2 %
  Riboflavin 4.0 %
  Selenium 125.5 %
  Thiamin 9.9 %
  Zinc 341.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)

TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)

90 calories of Oysters, (4 oz)

18 calories of Herbs - Dried - Herbs De Provence - Schwartz, (5 gram(s))

2 calories of Paprika, (0.25 tsp)

0 calories of cajun spice seasoning 1/4 tsp, (0.90 gram(s))

0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (3 tsp)


No nutrition or calorie comments found.