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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 10.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 16.3 mg
  Sodium 545.5 mg
  Potassium 403.5 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 9.4 g
      Sugars 0.3 g
  Protein 16.9 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.3 %
  Copper 17.1 %
  Folate 50.3 %
  Iron 21.9 %
  Magnesium 17.0 %
  Manganese 33.5 %
  Niacin 13.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.5 %
  Riboflavin 14.0 %
  Selenium 23.9 %
  Thiamin 33.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Make ahead wraps

View the full Make ahead wraps Recipe & Instructions
Submitted by: KSCHERBR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make ahead wraps

197 calories of Flour Tortillas, (0.84 tortilla (approx 10" dia))

71 calories of Pepper Jack Cheese, (0.64 oz)

68 calories of Beans, black, (0.30 cup)

37 calories of Beans, pinto, (0.16 cup)

24 calories of Fit & Active Brown Rice, (0.08 cup)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

2 calories of RoTel Diced Tomatoes & Green Chilies, (0.05 serving)

1 calories of Lawry's Taco Seasoning, (0.08 tsp)

0 calories of Cilantro, raw, (0.12 tbsp)


No nutrition or calorie comments found.