SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.2
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.3 mg
  • Sodium 170.6 mg
  • Potassium 443.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 3.1 g
  • Sugars 0.1 g
  • Protein 6.9 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 83.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 5.3 %
  • Copper 2.9 %
  • Folate 15.5 %
  • Iron 4.6 %
  • Magnesium 4.6 %
  • Manganese 10.6 %
  • Niacin 3.2 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 5.2 %
  • Riboflavin 4.5 %
  • Selenium 1.1 %
  • Thiamin 4.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup

View the full Creamy Cauliflower Soup Recipe & Instructions
Submitted by: GFYOGAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

11 calories of Applegate Natural Turkey Bacon, (0.31 serving)

9 calories of Kitchen Basic Unsalted Chicken Stock, (0.38 cup)

6 calories of Kroger Authentic Hispanic Blend, (0.02 cup)

5 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.06 serving)

3 calories of Onions, raw, (0.06 large)

1 calories of Paprika, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.19 tsp)


No nutrition or calorie comments found.