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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.0
  • Total Fat 27.7 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 17.9 g
  • Cholesterol 211.9 mg
  • Sodium 197.5 mg
  • Potassium 353.9 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.8 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 17.1 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 11.1 %
  • Vitamin C 38.2 %
  • Vitamin D 4.3 %
  • Vitamin E 25.6 %
  • Calcium 5.5 %
  • Copper 11.2 %
  • Folate 34.9 %
  • Iron 10.4 %
  • Magnesium 6.2 %
  • Manganese 13.9 %
  • Niacin 7.5 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 15.4 %
  • Riboflavin 21.3 %
  • Selenium 27.6 %
  • Thiamin 11.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Asparagus with Frisee and Fried Egg

View the full Pan Seared Asparagus with Frisee and Fried Egg Recipe & Instructions
Submitted by: COLETTE_INGRID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Asparagus with Frisee and Fried Egg

179 calories of Olive Oil, (1.50 tbsp)

90 calories of Fried Egg, (1 large)

20 calories of Asparagus, fresh, (5.50 spear, medium (5-1/4" to 7" long))

8 calories of frisee, (2 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Anchovy (anchovies), (0.50 anchovy)

2 calories of Garlic, (0.50 clove)


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