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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.2
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.3 mg
  Sodium 633.9 mg
  Potassium 1,415.9 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 8.1 g
      Sugars 5.0 g
  Protein 12.4 g
  Vitamin A 146.9 %
  Vitamin B-12 4.1 %
  Vitamin B-6 47.7 %
  Vitamin C 98.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.8 %
  Copper 17.3 %
  Folate 15.0 %
  Iron 14.2 %
  Magnesium 18.6 %
  Manganese 26.9 %
  Niacin 19.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     19.9 %
  Riboflavin 8.4 %
  Selenium 3.1 %
  Thiamin 18.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast beef with carrots, potatoes and onions

View the full Roast beef with carrots, potatoes and onions Recipe & Instructions
Submitted by: KANDGPETERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast beef with carrots, potatoes and onions

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

25 calories of Carrots, raw, (0.50 cup, strips or slices)

21 calories of Beef chuck, arm pot roast, (0.25 oz)

20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.