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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 331.1 mg
  Potassium 33.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 24.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 0.8 %
  Folate 4.0 %
  Iron 2.4 %
  Magnesium 1.0 %
  Manganese 3.2 %
  Niacin 2.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 2.4 %
  Selenium 4.6 %
  Thiamin 4.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Baked Chicken

View the full Breaded Baked Chicken Recipe & Instructions
Submitted by: MGWIFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

27 calories of Flour, white, (0.06 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)


No nutrition or calorie comments found.