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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.3
  Total Fat 9.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 101.7 mg
  Sodium 609.3 mg
  Potassium 36.8 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 0.6 g
      Sugars 6.8 g
  Protein 21.8 g
  Vitamin A 4.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.0 %
  Vitamin C 5.0 %
  Vitamin D 1.5 %
  Vitamin E 0.3 %
  Calcium 5.7 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 11.3 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ma's Meatloaf

View the full Ma's Meatloaf Recipe & Instructions
Submitted by: KANDERSEN31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's Meatloaf

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

37 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.85 tsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

31 calories of Ketchup, Heinz, (1.54 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

6 calories of Onions, raw, (14.62 grams)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Balsamic Vinegar, (0.15 tbsp)

1 calories of Garlic, (0.77 grams)


No nutrition or calorie comments found.