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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 7.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 29.2 mg
  Sodium 565.7 mg
  Potassium 169.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.2 g
      Sugars 2.3 g
  Protein 9.0 g
  Vitamin A 174.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.8 %
  Copper 5.1 %
  Folate 2.0 %
  Iron 6.9 %
  Magnesium 2.0 %
  Manganese 9.3 %
  Niacin 1.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.7 %
  Riboflavin 4.3 %
  Selenium 0.7 %
  Thiamin 2.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Easy Sausage Casserole

View the full Sweet and Easy Sausage Casserole Recipe & Instructions
Submitted by: SHUTTERBUTTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Easy Sausage Casserole

93 calories of Healthy Ones Skinless Smoked Sausage, (2.33 oz)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

0 calories of garlic powder, (0.17 serving)

0 calories of dried Italian Seasoning, (0.17 serving)


Nutrition & Calorie Comments  

Loved it! The kiddos ate it right up too! We made ours with low fat turkey sausage - since we couldn't find the healthy smoked sausage. I cooked the sausage the whole time since it wasn't pre-cooked. Will defintely make again! Submitted by:
CRAZYCATLADY2

(4/17/08)
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