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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.5
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.9 mg
  • Sodium 97.2 mg
  • Potassium 128.6 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 2.5 g
  • Sugars 4.5 g
  • Protein 3.6 g
  • Vitamin A 127.9 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 2.0 %
  • Vitamin C 3.4 %
  • Vitamin D 0.5 %
  • Vitamin E 4.9 %
  • Calcium 8.1 %
  • Copper 3.1 %
  • Folate 2.6 %
  • Iron 5.0 %
  • Magnesium 3.7 %
  • Manganese 9.9 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.6 %
  • Riboflavin 4.1 %
  • Selenium 7.6 %
  • Thiamin 2.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I'm confused. These look and smell right but have no flavor! Did I do something wrong? I double checked the recipe. Maybe more sugar and pumpkin. Bummer. Submitted by:
JENBA2000

(10/17/11)
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I added cranberries, but still found them a little dry. I'll try the applesauce substitution next time. But I like the # of calories and they are as good as the Seattle Sutton breads. Submitted by:
ALANA48

(9/9/11)
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These could use more sugar. Submitted by:
HEALTHYDESIRE

(4/1/11)
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I like this recipe. They have a lovely, moist texture and not like sawdust as many "healthy" muffin recipes do. I used freshly roasted pumpkin instead of canned and would add more next time to get a stronger pumpkin taste. I also used brown cane sugar for a bit more depth of flavor. Submitted by:
POOTERBUG

(9/21/10)
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Needs a little more sugar, otherwise good. Submitted by:
REXYMAMA

(11/4/09)
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You can replace the skim milk with unsweetened vanilla almond milk, white whole wheat flour for the flours, 4 T Egg Beaters instead of an xl egg, Splenda instead of sugar, and applesauce instead of oil. 1 slice/muffin= 77 cal, 0.5g fat, 12.6g net carbs, 3g fiber, and 3g protein. Submitted by:
JESSICABCD

(8/19/09)
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Delicious. Not too sweet. The only problem is that I was only to squeeze 11 muffins out of the batter so I had to adjust the nutrition info. Submitted by:
SLIMKIM2B

(4/14/09)
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Tried these as wanted something for dessert. Easy to make but would cut the grnd. cloves down. Make again?? Never. Way too many other healthier, LESS fat & cal recipes for the same item. Even in moderation these aren't healthy & no one should eat an entire one. Sorry! No! It's NOT he
Submitted by:
MOMSHOME

(3/11/09)
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Yum!!! I love pumpkin. Decreased some of the flour and added some wheat bran. Also made a crumble topping of oats and brown sugar Submitted by:
ILANDA

(3/11/09)
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We used to raise pumpkins. I love to bake anything pumpkin. This is much like the pumpkin bread I make.
I'm glad the recipe posted here is not the same as the one on the email. 398 calories!!!
Submitted by:
JOYS300

(3/11/09)
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The first pumpkin recipe was 395 calories. When I click on it I get a different pumpkin muffin recipe that is low fat. I am glad you changed it. All that oil was unecessary. Submitted by:
CINDYWILLMS

(3/11/09)
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I loved this recipe just the way it is and I don't believe in subbing sugar free unless you are diabetic. I like the real stuff and just eat less:) I will try next time 1/2 the oil and make up the rest with applesauce, I think that would be a little bit healthier. Thanks for the great recipe. Submitted by:
DIANASDREAMS

(3/11/09)
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I subsituted whole wheat-whole grain flour instead of white flour and only added 3/4 cup sugar......wonderful Submitted by:
LHOGG6161

(10/9/07)
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The taste of these muffins is phenomenal! Loved em! The only reason my rating was so low, was due to the calories. Submitted by:
BRUISER27

(3/25/07)
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I made this for a friend to celebrate completing a test. Everyone loved them! Wondered about doing sweetner for sugar, not sure how to substitute. Also I was able to make 13 muffins so wondered what the calories were like. Also I can't tell if they added nuts when making the nutritional info. Submitted by:
JODIRICHARDS

(3/21/07)
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I loved them. Have you tried substituting apple sauce for the oil in them to lower the calorie count? Submitted by:
KRYSSWATERS

(3/13/07)
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These are VERY good -- The downfall is that they are high in calories -- But if you want to serve something that everyone will rave above--THIS IS IT! Submitted by:
MADIGRAM1215

(3/13/07)
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