SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.2
  • Total Fat 10.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 80.0 mg
  • Sodium 756.4 mg
  • Potassium 128.0 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 2.4 g
  • Sugars 0.5 g
  • Protein 21.9 g
  • Vitamin A 40.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 4.3 %
  • Copper 2.8 %
  • Folate 2.1 %
  • Iron 17.2 %
  • Magnesium 3.6 %
  • Manganese 14.4 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.0 %
  • Riboflavin 4.0 %
  • Selenium 0.5 %
  • Thiamin 2.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Mahi Mahi Filets

View the full Blackened Mahi Mahi Filets Recipe & Instructions
Submitted by: THERESAJOYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Mahi Mahi Filets

100 calories of Waterfront Bistro Mahi Mahi, (4 oz)

80 calories of Olive Oil, (0.67 tbsp)

7 calories of Paprika, (0.33 tbsp)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of Thyme, ground, (0.33 tbsp)

0 calories of Garlic Salt, (0.33 tsp)


No nutrition or calorie comments found.