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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 471.8 mg
  Potassium 414.5 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 8.1 g
      Sugars 6.9 g
  Protein 9.7 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 55.8 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 6.0 %
  Copper 6.5 %
  Folate 6.1 %
  Iron 15.3 %
  Magnesium 6.2 %
  Manganese 10.9 %
  Niacin 9.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.4 %
  Riboflavin 4.6 %
  Selenium 1.1 %
  Thiamin 4.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB

View the full Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB Recipe & Instructions
Submitted by: OFF_THE_BOARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB

96 calories of Trader Joes Organic Kidney Beans with Sea Salt, (113.75 gram(s))

34 calories of Penut Delight- Creamy peanut butter, (0.19 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.