SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.1
  • Total Fat 3.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 471.8 mg
  • Potassium 414.5 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 8.1 g
  • Sugars 6.9 g
  • Protein 9.7 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 55.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 6.0 %
  • Copper 6.5 %
  • Folate 6.1 %
  • Iron 15.3 %
  • Magnesium 6.2 %
  • Manganese 10.9 %
  • Niacin 9.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 5.4 %
  • Riboflavin 4.6 %
  • Selenium 1.1 %
  • Thiamin 4.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB

View the full Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB Recipe & Instructions
Submitted by: OFF_THE_BOARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB

96 calories of Trader Joes Organic Kidney Beans with Sea Salt, (113.75 gram(s))

34 calories of Penut Delight- Creamy peanut butter, (0.19 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.