SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.7
  • Total Fat 9.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 81.3 mg
  • Potassium 39.7 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.2 g
  • Sugars 1.8 g
  • Protein 44.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.7 %
  • Copper 3.8 %
  • Folate 3.5 %
  • Iron 2.7 %
  • Magnesium 1.2 %
  • Manganese 1.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Nut Granola

View the full Breakfast Nut Granola Recipe & Instructions
Submitted by: ALEXSTUART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Nut Granola

22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)

14 calories of Macademia nuts (10-12 nuts), (0.07 oz)

13 calories of Organic Walnuts, Raw, (0.02 cup)

11 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2 gram)

11 calories of Cashew - Raw, natural (1oz, 28g), (0.07 serving)

9 calories of Bob's Red Mill Flaxseed Meal, (0.29 tbsp)

9 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.14 tbsp)

8 calories of Oil, Sesame, (All) Organic Spectrum, (0.07 tbsp)

7 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.01 cup)

4 calories of Agave nectar syrup (1Tbsp, 21g), (0.07 serving)

1 calories of freshly ground nutmeg, (0.07 tsp)

0 calories of *BRAGG Liquid Aminos, (0.07 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)

0 calories of Organic Sesame Seeds, Raw, (0 cup)

0 calories of Stevia, SweetLeaf Vanilla Creme, 2 Drops, (0.71 serving)


No nutrition or calorie comments found.