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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.8
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 466.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 200.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.7 %
  Copper 6.0 %
  Folate 8.3 %
  Iron 5.3 %
  Magnesium 11.4 %
  Manganese 15.6 %
  Niacin 7.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     5.1 %
  Riboflavin 1.9 %
  Selenium 1.6 %
  Thiamin 7.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Butternut Squash Soup

View the full Ginger Butternut Squash Soup Recipe & Instructions
Submitted by: OKNOW113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Butternut Squash Soup

57 calories of Butternut Squash, (0.70 cup, cubes)

16 calories of Olive Oil, (0.40 1tsp)

11 calories of Onions, raw, (0.20 large)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.80 tsp)


No nutrition or calorie comments found.