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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.6
  Total Fat 6.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 76.7 mg
  Sodium 72.0 mg
  Potassium 112.0 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 13.1 g
  Vitamin A 9.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.5 %
  Vitamin C 6.4 %
  Vitamin D 2.3 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 1.5 %
  Folate 6.1 %
  Iron 3.2 %
  Magnesium 1.3 %
  Manganese 3.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.4 %
  Riboflavin 3.4 %
  Selenium 1.2 %
  Thiamin 2.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bookwormcb's Meat & Veggie Loaf

View the full Bookwormcb's Meat & Veggie Loaf Recipe & Instructions
Submitted by: BOOKWORMCB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bookwormcb's Meat & Veggie Loaf

45 calories of Beef- 80%-20% lean ground beef, (0.62 oz)

43 calories of Extra Lean Ground Pork, (1.23 oz)

17 calories of Egg, fresh, whole, raw, (0.23 large)

9 calories of Lentils, (0.04 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mott's Garden Blend 100% Vegetable Juice, (0.38 oz)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.12 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.