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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.6
  • Total Fat 6.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 76.7 mg
  • Sodium 72.0 mg
  • Potassium 112.0 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.9 g
  • Protein 13.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 6.4 %
  • Vitamin D 2.3 %
  • Vitamin E 0.3 %
  • Calcium 1.4 %
  • Copper 1.5 %
  • Folate 6.1 %
  • Iron 3.2 %
  • Magnesium 1.3 %
  • Manganese 3.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.4 %
  • Riboflavin 3.4 %
  • Selenium 1.2 %
  • Thiamin 2.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bookwormcb's Meat & Veggie Loaf

View the full Bookwormcb's Meat & Veggie Loaf Recipe & Instructions
Submitted by: BOOKWORMCB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bookwormcb's Meat & Veggie Loaf

45 calories of Beef- 80%-20% lean ground beef, (0.62 oz)

43 calories of Extra Lean Ground Pork, (1.23 oz)

17 calories of Egg, fresh, whole, raw, (0.23 large)

9 calories of Lentils, (0.04 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mott's Garden Blend 100% Vegetable Juice, (0.38 oz)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.12 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.