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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.8
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 9.7 mg
  Potassium 86.2 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 1.9 %
  Copper 7.6 %
  Folate 3.4 %
  Iron 3.4 %
  Magnesium 5.8 %
  Manganese 15.5 %
  Niacin 3.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.8 %
  Riboflavin 1.4 %
  Selenium 7.1 %
  Thiamin 1.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nanna's Seed Crackers LCHF

View the full Nanna's Seed Crackers LCHF Recipe & Instructions
Submitted by: BIRGITTAUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanna's Seed Crackers LCHF

27 calories of Sunflower Seeds, without salt, (4.69 grams)

7 calories of Pumpkin Seeds, (1.56 grams)

6 calories of Sesame Seeds, (0.11 tbsp)

5 calories of *Flax Seed, (0.11 tbsp)

3 calories of Wheat bran, crude, (1.56 grams)

2 calories of Now Psyllium Husk Powder, (0.06 tbsp)


No nutrition or calorie comments found.